Understanding your emotions plays a part in mastering all of these stages – and, in turn, improving your emotional intelligence: Understanding exactly how you feel, rather than just the basics, can help you communicate better and increase your emotional intelligence.Įmotional intelligence has five stages – self-awareness, self-regulation, motivation, empathy and social skills. Understanding how you feel can help you regulate how you react, which can be a huge benefit at work.įeeling angry about someone else taking credit for your work? Using the Emotion Wheel can help you understand the deeper aspects of this emotion, like mistrust and frustration. How can the Emotion Wheel be applied in the workplace? Now you know what the Emotion Wheel is and how your feelings can influence your behaviour, let’s take a look at how understanding all this can help you in the workplace. Or you may have had a particularly productive meeting, which drives you to replicate it with other teams. Reproduction: joy and pleasure = desire to replicate good thingsįor example, you may have felt disgusted at hearing a terrible news story, which led you to switch off the TV and subconsciously “ reject” the programme.Preparation: Anticipation = meeting our needs.Destruction: anger and rage = removing blockers of needs.Reintegration: sadness = letting go of things.
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IEMA Foundation Certificate In Environmental Management.IEMA Certificate in Environmental Management.To give heart to robots and make them more human, the model should be completed. Other emotional reactions are absent from this model: pity, disregard, shame, jealousy, desire, bitterness, humiliation, distrust, embarrassment, gratitude. Relationship between emotions Advanced emotions This circumplex can be flattened in a 2D view (see below) to allow viewing of all emotions at once. The model resulted in a circumplex where emotions and variations are represented by different colors and hues.
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It consists of 8 basic emotions, opposed in pairs, and multiple shades. The wheel of emotion was invented by Robert Plutchik to defines a model of human emotions and their relations and combinations.